The information that you will find here will assist you at various levels.  Whether it is to help you with your fitness, your diet, to update your skills, Orienteering Queensland hopes that you find it useful.

If you would like to comment on this information please contact Orienteering Queensland's State Director of Coaching simply by clicking here.

Where do I start:

For those starting out these are the basic tools to help you with your orienteering.

• Hot weather safety
• Orienteers food
• Pre-event Checklist
• How to read Contours
• Route Choice
• Following a compass bearing accurately
• Planning your route from one control to another
• Using a compass to set the map

For advance orienteers these tools will assist you in elements of concentration, technique and fitness.

• Goal Setting
• Distraction or lack of concentration
• Control Extentions
• Parrallel errors
• Rough orienteering
• Visualisation

Note: (click on the relevant article of interest to view PDF)